Today I contacted my dietician Elisabeth Sofie Birkeland because of my struggle with diarreah and vomiting. She told me to stop drinking Fresubin protein drinks and stop using Protifar protein powder, because this could lead to the problems I was having.
She told me it could be a good idea to start making smoothies again, so I blended cottage cheese, yoghurt, blueberries and bananas into a very tasty smoothie. I am so happy to be eating fruit again!
I am also drinking lots of water, as long as it isn`t carbonated.
But the weight is coming off and I am happy about that!